Our therapy expertise involves using a range of therapy approaches such as:
We mainly specialise in EMDR – Eye Movement Desensitisation Reprocessing
Attachment-informed EMDR. We also deliver Compassion-focused Therapy (CFT); Acceptance and Commitment Therapy (ACT); and Cognitive Behaviour Therapy (CBT).
For Individuals the reason for therapy is different for everyone and although not a complete list of the types of therapy sessions we have experience and specialisms on the following:
Emotional and Behavioural difficulties:
If you have experienced one of many traumatic events in your life, like a physical or sexual assault, domestic violence, childhood abuse or neglect, natural disasters, or terrorist attacks you might be affected with your activities of daily living. Post-stress traumatic disorder (PTSD) is a response to a traumatic event and affects people in many ways such as poor sleep and disturbing dreams, feeling haunted by memories, waiting for the worst to happen, panic attacks, avoidance of reminders of trauma, getting isolated or feeling numb or empty.
Anxiety & Depression
People experiencing persistent worries or fears, deep sense of sadness, frequently feeling irritable or tearful, having trouble with concentration and motivation, fatigued might need to manage anxiety and develop a sense of purpose in life if you think that you are depressed.
Many people are familiar with anorexia or bulimia, but there are a wide range of eating disorders. Symptoms of an eating disorder include: an unhealthy fixation on food or body image, having strict rules around food, excessive under or overeating, having a fear of certain foods, not feeling in control over the amount you eat, or needing to be in full control.
Memory Assessment & Rehabilitation
We have specialised in neuropsychology. We can assess memory, emotions, and behaviours if you or a family member are concerned with memory difficulties.