If you have experienced one or many traumatic events in your life, like a physical or sexual assault, domestic violence, childhood sexual abuse or neglect, natural disasters, or terrorist attacks you might be affected with your activities of daily living. Post-stress traumatic disorder (PTSD) is a response to a traumatic event and affects people in many ways such as poor sleep and disturbing dreams, feeling haunted by memories, waiting for the worst to happen, panic attacks, avoidance of reminders of trauma, getting isolated or feeling numb or empty.

If you experience persistent worries or fears, deep sense of sadness, frequently feeling irritable or tearful, having trouble with concentration, motivation, fatigue, or even panic attacks. You might need help to find healthy ways to manage anxiety (those feelings of fight/flight or freeze!). You might also find your work overwhelming, feeling burnout and stress is making your feel unwell and need to acknowledge that you need help to cope with life and work demands. We will teach you to apply tools to deal with difficulties and how to set boundaries to those elements that might be causing anxiety or stress.

It is a dark journey to experience the loss of someone you love, or maybe the loss of a job, identity, separation or divorce. We want to guide you through this difficult time and find comfort and a reason to live life. We will walk with you through this time to explore new ways to embrace life and transform all the emotions that come with bereavement, such as anger, sadness, guilt, frustration. You will find good reasons to keep going and find meaning to a new beginning.