Therapy

We mainly specialise in EMDR therapy (Eye Movement Desensitisation Reprocessing) and Attachment-informed EMDR. We also deliver Compassion-focused Therapy (CFT); Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT); and Schema-informed Therapy.

For individuals, the motivation for seeking therapy can vary greatly, as the reasons are unique to each person. We specialise mainly in these two areas:

Emotional and Behavioural difficulties:

Trauma

If you have experienced one or many traumatic events in your life, like a physical or sexual assault, domestic violence, childhood sexual abuse or neglect, natural disasters, or terrorist attacks you might be affected with your activities of daily living. Post-stress traumatic disorder (PTSD) is a response to a traumatic event and affects people in many ways such as poor sleep and disturbing dreams, feeling haunted by memories, waiting for the worst to happen, panic attacks, avoidance of reminders of trauma, getting isolated or feeling numb or empty.

Anxiety & Depression

If you experience persistent worries or fears, deep sense of sadness, frequently feeling irritable or tearful, having trouble with concentration, motivation, fatigue, you might need help to manage anxiety. You also might need to develop a sense of purpose in life or maybe your are grieving the loss of a loved one, we need to explore your personal experience in-depth if you think that you are depressed.

Loneliness & Social Anxiety

We hope that you are not feeling lonely, but if you are, we can help you. Social situations or some people might feel overwhelming, maybe you used to be a sociable person, but you might have experienced disappointment or loss that made you withdraw socially. Maybe you are a shy and introverted person and you would like to connect to people but don’t know how… We can help improving your communication and social skills and understand how to manage loneliness and feel connected with yourself and the current world we live in.