How to let it go?

It is 1st March 2023 and you have tried to have a positive mindset to let go of something. Like the hole/paper puncher metaphor, you still hold the hope that it can come back, return to you after several months of being lost.

You have kept distance from the thought, the person …

You practice meditation, yoga, distraction techniques like watching Netflix.

You accept that the other person might never apologise or the thought, the habit is part of you even when it bothers you a lot. But still no progress, you are stuck.

What is the root of the cause? Is it grief?, is it an obsession?, a traumatic memory? We can help you, email us or send us a text. You are not alone.